Women & child health
Eat a balanced and nutritious diet 🥗
Maintain proper personal hygiene 🧼
Go for regular health checkups 🩺
Do daily exercise or light physical activity 🏃♀️
Take care of mental health and avoid stress 🧠
Follow proper menstrual hygiene 🌸
Get proper care during pregnancy 🤰
Breastfeeding is important for newborn babies 🍼
Ensure timely vaccination for children 💉
Provide proper sleep and a healthy routine 😴