Walking vs Running: Which is Better?
RUNNING TIPS:
Start with slow jogging
Use proper running shoes 👟
Keep correct body posture
Always warm up before running
Increase speed gradually
Avoid overtraining 🚫
Stretch after running
Stay hydrated 💧
Control your breathing 😌
Include rest days
🚶♀️ WALKING TIPS:
Walk for 20–30 minutes daily
Wear comfortable shoes 👟
Maintain a straight posture
Morning or evening is the best time 🌅
Start slow, then increase speed gradually
Stay consistent 📅
Walk in fresh air or nature 🌳
Carry water and stay hydrated 💧
Do warm-up and cool-down
Make it a daily habit