Fitness

Improves overall fitness Helps in weight management Boosts energy levels Reduces stress and anxiety Keeps heart healthy

Exercise at home daily Follow a healthy diet Stay active throughout the day Use stairs instead of lift Stay consistent

Do squats for legs Push-ups for upper body Plank for core strength Lunges for balance Burpees for full body workout

Start with 5-minute warm-up Do cardio exercises (jumping jacks, jogging) Add strength training (squats, push-ups) Include core exercises (plank, crunches)

RUNNING TIPS: Start with slow jogging Use proper running shoes 👟 Keep correct body posture Always warm up before running